The Padernacht Podcast # 15 with Jay Lacayo

In this powerful episode of The Padernacht Podcast, Steven Padernacht reconnects with longtime friend and Bronx native, Jay Lacayo—a former NYPD officer now serving with the White Plains Police Department, fitness influencer, and dedicated community leader.

From growing up together in the Bronx to navigating life’s toughest crossroads, Steven and Jay share real talk on what it takes to build a strong mentality, stay disciplined, and push past laziness in a world full of distractions. Jay opens up about his journey into law enforcement, what it meant to serve in the NYPD, and how he now works to keep communities safe in White Plains.

They also reflect on their childhood, elementary school memories, and how their Bronx roots shaped who they are today. Jay shares his passion for fitness and how it became a cornerstone of both his lifestyle and influence.

This is more than just a conversation—it’s a reminder that where you start doesn’t define where you can go.

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📍 Topics Covered:

Growing up in the Bronx
Building a strong mindset & avoiding laziness
Career choices and following your purpose
Life in law enforcement: NYPD to White Plains PD
Fitness as a foundation for mental and physical strength
Lifelong friendship and community ties
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